Weigh In record (no journal entry) for 13 January 2024
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76.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1310 kcal
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Fat: 35.75g | Prot: 41.24g | Carbs: 213.07g.
Breakfast: Nespresso Caffè, Mulino Bianco Fette Biscottate ai Cereali, Twinings English Breakfast Tea, Hero Marmellata Light Fragole. Lunch: San Daniele Prosciutto Crudo, Zucca, Riso Carnaroli, Olio d'oliva. Dinner: Nespresso Caffè, Carrefour Bio Hummus di Ceci, Ortonuovo Zucca, Aldi Panino al Latte. Snacks/Other: Aldi Panino al Latte, Solidal Coop Crema Spalmabile con Nocciole e Cacao Magro, Selezione Più Spremuta di Arancia 100% Succo, Banana. more...
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Gaining 0.4 kg a Week
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crystaldisk's Weight History
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