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86 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 29.79g | Prot: 112.59g | Carbs: 207.94g.
Breakfast: Mercadona Claras de Huevo, Huevo, Clarou Harina de Avena con Chocolate, Hacendado Leche Desnatada sin Lactosa, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Linnea V Copos de Arroz y Trigo Integral con Frutos Rojos. Lunch: Garbanzos, Crema de Zanahoria, Espaguetis, Hacendado Esparragos Medianos, Pechuga de Pollo a la Plancha. more...
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3359 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Spinning - 2 hours. more...
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Losing 3.5 kg a Week
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Josue el Grande's Weight History
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