Weigh In record (no journal entry) for 13 January 2024
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70 kg
Lost so far: 40 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1119 kcal
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Fat: 65.43g | Prot: 53.99g | Carbs: 77.23g.
Breakfast: O! Preț Mic Ulei De Floarea Soarelui, Original Philadelphia, Петрушка, Омлет, Katifia-Lux Tortilla Din Făina De Porumb. Lunch: Апельсин, Курица Вареная, Верес Шампиньоны Маринованные, Гречка Отварная. Dinner: Салат с зеленью, авокадо, помидорами и брынзой, Ribella Hummus Pumpkin Seeds, Franzeluta Бородинский. more...
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Losing 4.8 kg a Week
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