Weigh In record (no journal entry) for 13 January 2024
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70.9 kg
Lost so far: 13.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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438 kcal
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Fat: 28.66g | Prot: 18.82g | Carbs: 27.75g.
Breakfast: Хлеб Дарницкий, Медовая Долина Мёд Натуральный Цветочный, Кофе с Молоком, Простоквашино Сметана 15%, Овсяноблин, Мясная Ферма Краковская Колбаса. more...
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Gaining 3.5 kg a Week
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