Weigh In record (no journal entry) for 13 January 2024
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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900 kcal
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Fat: 54.81g | Prot: 70.38g | Carbs: 27.69g.
Lunch: Chicken Salad. Dinner: SuperIndo Tahu Kuning, Rumah Makan Sederhana Ayam Bakar. more...
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Losing 2.1 kg a Week
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greenteaw's Weight History
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