Weigh In record (no journal entry) for 13 January 2024
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73.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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3579 kcal
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Fat: 84.48g | Prot: 172.77g | Carbs: 408.30g.
Breakfast: 게토레이 게토레이 분말. Lunch: 콩나물김치국, 노브랜드 쫄깃한 족발, 야채손만두 (진선), 햇반 현미밥. Dinner: 알밥, 회덮밥. Snacks/Other: 위너스 프레첼 갈릭버터맛, 호가든 호가든, 라떼 커피, 양하파파 고구마케익240113, EVL 100% Whey Protein. more...
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steady weight
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justduing's Weight History
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