Weigh In record (no journal entry) for 06 January 2024
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70 kg
Lost so far: 1.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1660 kcal
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Fat: 73.34g | Prot: 100.41g | Carbs: 148.30g.
Breakfast: Queso Mozzarella, Arepa, Café con Leche, Pierna de Pollo, Huevo Revuelto. Lunch: Frambuesas, Carrefour Mojicones, Queso Mozzarella, Mayonesa, Atun Colsubsidio, Pan de Pita. Dinner: Arepa con Queso. Snacks/Other: Queso con Bocadillo. more...
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1835 kcal
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Exercise:
Desk Work - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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