Weigh In record (no journal entry) for 11 January 2024
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70 kg
Lost so far: 1.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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2143 kcal
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Fat: 89.06g | Prot: 101.94g | Carbs: 229.90g.
Breakfast: Huevo Revuelto, Arepa, Café con Leche, Queso Mozzarella, Jamón de Pavo. Lunch: Kirkland Chips de Chocolate, Coca-Cola Coca-Cola, Salsa Bechamel, Colanta Queso Mozarella, Pierna de Cerdo, Pechuga de Pavo, Huercasa Maiz Dulce en Mazorca. Dinner: Arepa de Huevo. Snacks/Other: Helado, Torta Tres Leches. more...
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1909 kcal
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Exercise:
Resting - 11 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 4 hours, Sleeping - 8 hours. more...
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steady weight
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