Weigh In record (no journal entry) for 12 January 2024
|
70 kg
Lost so far: 1.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
1314 kcal
|
Fat: 60.37g | Prot: 66.22g | Carbs: 122.82g.
Breakfast: Pan Blanco, Huevo Frito, Café con Leche. Lunch: Galleta, Huercasa Maiz Dulce en Mazorca, Pechuga de Pavo, Pierna de Cerdo, Colanta Queso Mozarella, Salsa Bechamel. Dinner: Arepa de Huevo, Pastelería Danesa Canela, Huevo Duro. Snacks/Other: Tostadas, Avena en Leche. more...
|
|
2056 kcal
|
Exercise:
Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|