Weigh In record (no journal entry) for 12 January 2024
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89.8 kg
Lost so far: 1.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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2359 kcal
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Fat: 81.23g | Prot: 158.99g | Carbs: 248.23g.
Breakfast: Gamesa Marias Doradas, Nutresa Muibon Roll , Gloria Mantequilla sin Sal, Holanda Cremissimo Helado de Chocolate en Gramos, Toks Consomé con Pechuga de Pollo, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Arrachera, Pasta Fresca (Cocida), Altea Queso Asadero, Aguacate, Hellmann's Mayonesa Light, Pulpa Negra, Bimbo Cero Cero Multigrano. Lunch: Turin Conejos, Subway Pollo Teriyaki. Dinner: Terror Labz Punisher Whey Protein Sabor Coco Loco, Holanda Cremissimo Especial, Yoplait Yogurt Griego Sabor Natural, Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas. more...
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Gaining 1.4 kg a Week
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