Weigh In record (no journal entry) for 12 January 2024
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67.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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2556 kcal
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Fat: 99.42g | Prot: 112.75g | Carbs: 286.38g.
Breakfast: 모닝빵, 치아바타, 아메리카노, 켈로그사 크랜베리아몬드그래놀라, 매일 바이오 플레인 저지방 요거트. Lunch: 공기밥, 닭볶음탕, 돼지고기김치찌개. Dinner: 한돈 항정살, 공기밥. Snacks/Other: 스타벅스 (Starbucks) 꿀 고구마 생크림 케이크. more...
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Gaining 0.0 kg a Week
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dongyoub's Weight History
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