Weigh In record (no journal entry) for 13 January 2024
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73.7 kg
Lost so far: 0.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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411 kcal
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Fat: 0.72g | Prot: 7.83g | Carbs: 90.05g.
Breakfast: Nasi Putih. more...
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Gaining 0.1 kg a Week
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Indriardyv's Weight History
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