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2024.1.12
早上體重：82.15
水量：4500
熱量：1780
運動：休息
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82.2 kg
Lost so far: 9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1781 kcal
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Fat: 80.35g | Prot: 160.61g | Carbs: 81.18g.
Breakfast: 總統牌 較低脂切片乾酪, 牛番茄, 雞蛋, 全麥蛋餅皮（素食）, Swiss Miss Milk Chocolate, 櫛瓜, 全聯 結球萵苣. Lunch: 義美 大黑豆干, 蛤蜊/蜆, 蒸排骨, 芋頭, 高麗菜, 櫛瓜, 水煮蛋, 全聯 雕魚腹片, 全聯 雞里肌肉. Dinner: 雞蛋, 生豆包, 海帶, 豬里肉（全塊，瘦肉）, 義美 大黑豆干. Snacks/Other: 牛番茄. more...
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Losing 4.2 kg a Week
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wenying0608's Weight History
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