Weigh In record (no journal entry) for 13 January 2024
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50.2 kg
Lost so far: 3.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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846 kcal
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Fat: 39.79g | Prot: 74.70g | Carbs: 53.82g.
Breakfast: 水煮蛋. Lunch: 炒青菜, 豬里肉（全塊，瘦肉）. Dinner: Costco 冷凍薄鹽毛豆莢. Snacks/Other: KGCHECK kG美窈飲, gelovery 生乳包. more...
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Gaining 0.7 kg a Week
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