Weigh In record (no journal entry) for 12 January 2024
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1202 kcal
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Fat: 30.61g | Prot: 122.74g | Carbs: 113.75g.
Breakfast: Banana, Chia, La Lácteo Leche Parcialmente Descremada, Premium Whey Protein, Manzanas Rojas Deliciosas, Café, Durazno, Hojuelas de Avena. Lunch: Jugo de Naranja Recién Exprimido, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Huevo, Arcor Choclo Amarillo Entero, Acelga, Zucchini, Pimiento Rojo, Zanahoria, Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Lácteos las Tres S.R.L Queso Pro Fit. Dinner: Ilolay Leche Entera, Café, Azúcar, La Salteña Tapas de Empanadas Criollas, Carne Molida de Res (95% Magra / 5% de Grasa, Empanada, Cocido, Asado a la Parrilla). Snacks/Other: Banana, Chia, La Lácteo Leche Parcialmente Descremada, Premium Whey Protein, Manzanas Rojas Deliciosas, Fresas, Durazno, Hojuelas de Avena. more...
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1879 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 17 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 23 minutes. more...
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Gaining 0.0 kg a Week
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leisamhinny's Weight History
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