Weigh In record (no journal entry) for 12 January 2024
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78.4 kg
Lost so far: 1.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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2408 kcal
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Fat: 102.70g | Prot: 117.25g | Carbs: 284.42g.
Breakfast: Caffè Espresso. Lunch: Galbusera Belle Buone Avena e Mix di Semi, Arance, Pancetta, Carne di Pollo (Tostato, Arrosto, Cotto). Dinner: Galbusera Belle Buone Avena e Mix di Semi, Puglia Sapori Tarallini, Beretta Salamini Piccanti, Dal Salumiere Lardo Nostrano, Biffi Crema di Tartufo, Trattoria Alfredo Pizza Margherita . Snacks/Other: Carlsberg Birra, Caffè Espresso. more...
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Losing 7 kg a Week
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Cazumoto's Weight History
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