Weigh In record (no journal entry) for 10 January 2024
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49.6 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1417 kcal
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Fat: 51.34g | Prot: 51.61g | Carbs: 145.59g.
Breakfast: Nestlé Yaos Myrtilles , Carrefour Galette des Rois, Кофе с Молоком и Сахаром. Dinner: Kühne Burger Cornichons, Картофельное Пюре, Сайда. Snacks/Other: Вино Красное Сухое, Kambly Éclats de Pistaches, Rik & Rok Banane. more...
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steady weight
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RitaPersin's Weight History
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