Weigh In record (no journal entry) for 08 January 2023
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54 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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826 kcal
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Fat: 23.48g | Prot: 31.64g | Carbs: 123.76g.
Breakfast: Greenfields Original Yogurt. Lunch: Es Teh Tawar, Indomaret YC Nasi Yummy Ayam Geprek . Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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istri pak CY's Weight History
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