Weigh In record (no journal entry) for 06 May 2015
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86.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2352 kcal
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Fat: 41.98g | Prot: 206.74g | Carbs: 294.48g.
Breakfast: Edeka Beerenmischung, Fettarmer Naturjoghurt, Haferflocken, Magerquark. Lunch: Mondo Italiano Spinat-Ricotta Tortelloni, Dinner Gold Pfannengemüse Italienische Art, Hähnchenbrustfilet. Dinner: Nudeln (Gekocht). Snacks/Other: TiP Haferflocken Kernig, Magerquark, Quest Nutrition Quest Bar Cookies & Cream, Aro Frische Fettarme Milch, Banane, Inkospor X-Treme Whey Protein. more...
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Losing 1.8 kg a Week
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bestHofi's Weight History
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