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Nope still wrong. Ok this time it's correct. I should pay more attention!
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107.0 kg
Lost so far: 1.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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2760 kcal
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Fat: 53.25g | Prot: 183.75g | Carbs: 220.20g.
Breakfast: Great Value 4% Cottage Cheese, Pork Chops (Top Loin, Boneless) , Del Barrio Corn Tortillas, Steamed Rice. Lunch: Open Nature Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Pork Chops (Top Loin, Boneless) , Publix Boneless Skinless Breast Fillets, Steamed Rice, Publix Boneless Skinless Chicken Thighs. Dinner: Sweet Potato , Baked Potato (Peel Eaten), Whole Foods Market Beef Top Round Steak, Trader Joe's Dill Havarti Cheese, Safeway French Bread. Snacks/Other: Kona Brewing Spiked Island Seltzer, Truly Hard Seltzer, White Claw Black Cherry Hard Seltzer (19.2 oz), Boiled Egg, Sarai Organic Acacia Fiber, Anthony's Pea Protein, Bulk Supplements Soy Protein Isolate. more...
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3505 kcal
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Exercise:
walk - 46 minutes, weight - 59 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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 Comments
Thanks y'all. Just trying to eat better and drink less. Walk often, eat celery.
20 Jan 24 by member: BigFeed
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