Weigh In record (no journal entry) for 06 May 2015
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67.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 69.22g | Prot: 223.56g | Carbs: 168.48g.
Breakfast: Harry's American Sandwich Complet, Elle & Vire Beurre Gastronomique 16 Portions, Joker Le Fruit, Café (Instantané). Lunch: Poulet Grillé (Peau Pas Mangée), Fromage Brie, Lidl Pois Chiches, Oranges, Huile d'Olive Extra Vierge, Harry's American Sandwich Complet. Dinner: Harry's Pain de Mie, Jafaden 100% Pur Jus d'orange, Lidl Fromage Blanc 0%, Blanc de Poulet. Snacks/Other: Myprotein Impact Whey (Vanilla), Aptonia BCAA, ESN Ultrapure Creatine Monohydrate, Milbona Lait Demi-Écrémé, Myprotein Impact Whey (Vanilla), ESN Ultrapure Creatine Monohydrate, Aptonia BCAA. more...
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2290 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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steady weight
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