Weigh In record (no journal entry) for 12 January 2024
|
61.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
1407 kcal
|
Fat: 59.46g | Prot: 53.16g | Carbs: 142.53g.
Breakfast: Café Cortado. Lunch: Cebollin, Morrón, Cebolla Morada, Papa Blanca (Cuerpo y Cáscara, al Horno), Tregar Yogur Light , Tonadita Queso con Crema Light. Dinner: Lactal Pan Lacteado, Paty Salchicha, Vino Chenin Blanco. Snacks/Other: Nutella Nutella. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carrotlina's Weight History
|