Weigh In record (no journal entry) for 11 January 2024
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80.2 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1740 kcal
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Fat: 58.85g | Prot: 177.89g | Carbs: 121.49g.
Lunch: Lomo de Cerdo (Entero, Magro Solamente). Dinner: Kiwi, Tortilla de papa. Snacks/Other: Lheritier Turrón de Maní con Frutas, Sugus Caramelo, Star Nutrition Platinum Whey Protein, Serenisima Leche Descremada Protein. more...
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Losing 0.1 kg a Week
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stefano1230's Weight History
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