Weigh In record (no journal entry) for 12 January 2024
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84.9 kg
Lost so far: 43.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1186 kcal
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Fat: 53.33g | Prot: 72.68g | Carbs: 104.20g.
Breakfast: Bono Biscoito Recheado, DIA Maçã, Suco de Laranja Natural, Hortifruti Laranja Lima, Laranja Pêra, DIA Maçã, McDonald's Nuggets de Frango, Borrussia Linguiça Suína, Perdigão Linguiça Suína, Coxa de Frango no Forno, Grelhada ou Assada. more...
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Gaining 0.4 kg a Week
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serralharia's Weight History
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