Weigh In record (no journal entry) for 12 January 2024
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67.8 kg
Lost so far: 5.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1960 kcal
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Fat: 73.63g | Prot: 144.62g | Carbs: 181.51g.
Breakfast: Waffle Sencillo, Optimum Nutrition Gold Whey Protein, Lala Leche 70% Más Proteína , San Rafael Tocino Ahumado, Bimbo Medias Noches, Danone Flan Danette, San Rafael Salchicha de Pavo. Lunch: Frontera Longaniza Parrillera , Tortillas de Maíz, Bistec de Res a la Mexicana. more...
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2235 kcal
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Exercise:
Gym - 1 hour, Running - 10/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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r.berry91's Weight History
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