Weigh In record (no journal entry) for 12 January 2024
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70.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1103 kcal
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Fat: 51.72g | Prot: 65.27g | Carbs: 96.81g.
Breakfast: Banana Passa, Itambé Leite em Pó Integral. Lunch: Aurora Linguiça Toscana, Abóbora Moranga, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido). Dinner: Seara Apresuntado, Tirol Queijo Mussarela (18g), Crepioca. Snacks/Other: Aviação Manteiga com Sal, Visconti Torrada Tradicional, Toddy Toddy, Itambé Leite em Pó Integral. more...
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Losing 3.8 kg a Week
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exmodelo's Weight History
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