Weigh In record (no journal entry) for 12 January 2024
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79.2 kg
Lost so far: 9.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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466 kcal
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Fat: 13.10g | Prot: 29.80g | Carbs: 55.71g.
Lunch: Feijão Carioca Cozido, Macarrão, Coxa de Frango (Pele Não Consumida), Ovo Cozido, Arroz Branco (Cozido). more...
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Losing 11.4 kg a Week
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Luana Sillva's Weight History
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