Weigh In record (no journal entry) for 12 January 2024
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81.8 kg
Lost so far: 10.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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314 kcal
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Fat: 12.00g | Prot: 21.06g | Carbs: 29.18g.
Breakfast: Pão Francês, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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Losing 0.4 kg a Week
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Clau_R_X's Weight History
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