Weigh In record (no journal entry) for 12 January 2024
|
81.8 kg
Lost so far: 10.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
314 kcal
|
Fat: 12.00g | Prot: 21.06g | Carbs: 29.18g.
Breakfast: Pão Francês, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Clau_R_X's Weight History
|