Weigh In record (no journal entry) for 12 January 2024
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110.3 kg
Lost so far: 2.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1166 kcal
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Fat: 44.11g | Prot: 45.12g | Carbs: 150.55g.
Breakfast: Yoki Aveia em Flocos, Banana Prata. Lunch: Limonada, Suflê de Legumes. Dinner: Carne Moída Refogada, Cuscuz (Cozido). Snacks/Other: Vitória Uva. more...
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Losing 4.9 kg a Week
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Aracelismao's Weight History
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