janainaroma's Journal, 12 Jan 24

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Weigh In record (no journal entry) for 12 January 2024

97.5 kg Lost so far: 2.3 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2024:

910 kcal

Fat: 30.37g | Prot: 74.41g | Carbs: 80.59g. Breakfast: Danix Bolacha Recheada, Café com Açúcar, Melão, Omelete ou Ovos Mexidos. Lunch: Frango Desfiado, Cuscuz (Cozido). more...

3092 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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janainaroma's Journal, 12 Jan 24

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janainaroma's Weight History