Weigh In record (no journal entry) for 12 January 2024
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88.4 kg
Lost so far: 19.2 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1155 kcal
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Fat: 38.86g | Prot: 89.14g | Carbs: 107.84g.
Breakfast: Café com Açúcar, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Da Terrinha Tapioca. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Arroz Branco Cozido, Camil Feijão Carioca Cozido. Dinner: Sardinhas em Óleo (Enlatado), Camil Arroz Branco Cozido, Carioca Feijão Cozido. Snacks/Other: Ovo. more...
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Losing 1.1 kg a Week
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