Tanjalebedeva's Journal, 09 Jan 24

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Weigh In record (no journal entry) for 09 January 2024

51.9 kg Lost so far: 12.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2024:

1973 kcal

Fat: 100.03g | Prot: 51.65g | Carbs: 222.29g. Breakfast: Творог, Кофе, Сметана . Lunch: Кофе, Буше Баваруа. Dinner: Варенье, Мороженое, Плов. Snacks/Other: Манго, Мёд. more...

1428 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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Tanjalebedeva's Weight History

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Tanjalebedeva's Journal, 09 Jan 24

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Tanjalebedeva's Weight History