Weigh In record (no journal entry) for 12 January 2024
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96.8 kg
Lost so far: 4.6 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1519 kcal
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Fat: 52.68g | Prot: 108.55g | Carbs: 157.44g.
Breakfast: Café com Leite e Açúcar, Mamão Formosa, Ovo Mexido. Lunch: Feijão Vermelho, Arroz Branco (Cozido), Frango Desfiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Suco de Melão, Quiabo Cozido, Salada de Maionese, Asa de Frango (Pele Não Consumida). Snacks/Other: Batavo Iogurte Pedaços Coco, Nutrigold Granola, Banana Prata, Ipanema Queijo Branco Light, Danone Iogurte Natural Desnatado , Ovo Frito. more...
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2511 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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julianasoler's Weight History
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