Weigh In record (no journal entry) for 12 January 2024
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90 kg
Lost so far: 1.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1874 kcal
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Fat: 74.15g | Prot: 73.25g | Carbs: 217.85g.
Breakfast: Géramont Cremig-Zarte Scheiben, Schinken (Extra mager), Schamel Tafel Meerrettich, Genuss Plus Flohsamenschalen, Kaffee, Stardrink Iso Light, Arla Kaergarden Balance Gesalzen, Netto Sonnenblumenkernbrötchen. Lunch: Bautz'ner Senf Mittelscharf, Gartenkrone Sauerkraut, REWE Kassler, Milfina Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kania Ketchup Light, Kania Tomaten Ketchup, Gaggli Makkaroni, Milfina Butter , Filinchen Vital, Buletten, Ofterdinger Kartoffelsalat mit Creme Fraiche. Snacks/Other: After Eight Mint Chocolate Thins, Ovomaltine Crunchy Cream. more...
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Gaining 3.5 kg a Week
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Plan2024's Weight History
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