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graziela brasil
Journal
12 Jan 24
graziela brasil's Journal, 12 Jan 24
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Weigh In record (no journal entry) for 12 January 2024
119 kg
Lost so far:
1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2024:
116 kcal
Fat: 0.43g | Prot: 1.42g | Carbs: 29.69g.
Snacks/Other:
Banana Prata.
more...
3336 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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graziela brasil's Weight History
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