Weigh In record (no journal entry) for 12 January 2024
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89.4 kg
Lost so far: 6.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1138 kcal
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Fat: 73.02g | Prot: 99.54g | Carbs: 19.07g.
Breakfast: Ana Luiza Queijo tipo Cottage, Ovo. Lunch: Molho Caesar para Saladas, Tomates Cereja, Filé de Frango Grelhado, Ovo Cozido, Tirolez Queijo Parmesão. Dinner: Nestlé Kit Kat Caramel, Ovo, Frango Grelhado, Molho Caesar para Saladas. Snacks/Other: Atum em Água (Enlatado), Tomates Cereja. more...
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Gaining 1.5 kg a Week
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Phelpudo's Weight History
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