Weigh In record (no journal entry) for 11 January 2024
|
55.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2024:
|
1443 kcal
|
Fat: 41.16g | Prot: 89.93g | Carbs: 166.51g.
Breakfast: 無糖豆漿, 麵包. Lunch: 炒高麗菜, 原味時代 糖醋雞丁, 洋蔥炒肉, 櫛瓜, 炒南瓜. Dinner: 媽媽煮藝 玉米排骨湯, 糯玉米, 炒青菜, 全聯 甜椒(黃皮), 魚. Snacks/Other: 芭樂, 黑丸 嫩仙草, 瑞穗 全脂鮮乳 (230毫升), 7-11 火龍果. more...
|
Gaining 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
givemegoodluck's Weight History
|