Weigh In record (no journal entry) for 12 January 2024
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64.2 kg
Lost so far: 4.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1055 kcal
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Fat: 42.24g | Prot: 48.33g | Carbs: 118.62g.
Breakfast: President Queijo Mussarela, Brioche. Lunch: Creme de Milho, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Pizza Marguerita, Pizza de Calabresa. more...
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Losing 2.1 kg a Week
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izazuanazzi's Weight History
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