Weigh In record (no journal entry) for 12 January 2024
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63.5 kg
Lost so far: 5.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1174 kcal
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Fat: 32.85g | Prot: 67.33g | Carbs: 156.04g.
Lunch: Jolino Желе Малина, Куриная Грудка Отварная, Fit & Easy Микс Салатов, Гречка с Маслом, Яйцо Всмятку, Помидоры Черри. Dinner: Рогачев Сгущенка. more...
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Losing 2.8 kg a Week
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Merry.ia's Weight History
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