Weigh In record (no journal entry) for 12 January 2024
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54.1 kg
Lost so far: 8.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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761 kcal
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Fat: 40.15g | Prot: 27.69g | Carbs: 73.49g.
Breakfast: Ovo Cozido. Dinner: Nutella Nutella, Garoto Bombom Triplo Choc, Sadia Bisteca Suína , Alface, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Aymoré Wafer Morango, Mamão Formosa. more...
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Losing 1.4 kg a Week
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VivihStyles's Weight History
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