Weigh In record (no journal entry) for 12 January 2024
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53.3 kg
Lost so far: 11.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1691 kcal
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Fat: 61.35g | Prot: 73.80g | Carbs: 223.68g.
Breakfast: Consum QUESO Vaca sin LACTOSA Madurado, Manzana Roja, Consum Jamon Cocido Extra Finas Lonchas, Consum Aceite de Oliva Virgen Extra, Manzana Roja, Pascual Leche sin Lactosa Semidesnatada, Azúcar Moreno de Caña Integral, Huevo. Lunch: Consum Guisantes Extra, Consum Jamon Cocido Extra Finas Lonchas, La Fallera Arroz Redondo, Spanish Kumato Tomato, Aceite de Oliva Extra Virgen, Calabacín, Cebollas. Dinner: Lomo de Cebo IBÉRICO, Queso Rallado sin LACTOSA, Consum Tomate Frito Receta Tradicional, Harimsa Harina de Garbanzo, Aceite de Oliva Extra Virgen, Cebollas, Berenjena. Snacks/Other: Consum Cono Chocolatisimo, Caqui. more...
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Losing 0.0 kg a Week
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