Weigh In record (no journal entry) for 12 January 2024
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81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1842 kcal
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Fat: 37.35g | Prot: 163.58g | Carbs: 202.03g.
Breakfast: Tavuk Göğüs Eti, Zeytinyağı, Duru Basmati Pirinç. Lunch: Haşlanmış Tavuk Göğsü, Pirinç Pilavı. Dinner: Haşlanmış Tavuk Göğsü, Pirinç Pilavı. Snacks/Other: Hardline Whey Protein, Bahs Öğün Tozu. more...
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Losing 0.1 kg a Week
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Mustafa Krmn's Weight History
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