Weigh In record (no journal entry) for 12 January 2024
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66.7 kg
Lost so far: 7.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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935 kcal
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Fat: 45.15g | Prot: 80.34g | Carbs: 46.77g.
Breakfast: Grilled Chicken. Lunch: Inproba Sambal Oelek, Tempeh (Cooked) , Spinach Soup, White Rice, Grilled Chicken. more...
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Losing 0.7 kg a Week
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hartantisetiawan's Weight History
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