Weigh In record (no journal entry) for 12 January 2024
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93.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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3978 kcal
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Fat: 165.46g | Prot: 266.35g | Carbs: 365.34g.
Breakfast: Banana, Athomx Whey Protein, Star Nutrition Creatina Monohidrato, Café, La Parmesana Cacao Amargo, Huevo, Sturla Mix de Semillas Chia, Sesamo y Girasol, Quaker Avena Tradicional, Pampa Vida Leche de Almendras Protein, Cuarto Creciente Mermelada Dietética Frutos Rojos, Nina Mantequilla de Maní, Azúcar, La Serenísima Yogur Descremado. Lunch: Puré de Papa, Hígado, Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Nucete Aceite de Oliva Extra Virgen, Lechuga, Tomates, Ciruela, Durazno. Dinner: Natura Mayonesa, Val Maira Pan Integral Total , Pierna de Cerdo. Snacks/Other: Helado, Athomx Whey Protein. more...
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Gaining 4.9 kg a Week
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francisyoel's Weight History
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