Weigh In record (no journal entry) for 12 January 2024
|
122.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
1824 kcal
|
Fat: 83.71g | Prot: 134.71g | Carbs: 126.80g.
Breakfast: Decocino Schoko Drops, More Nutrition Chunky Flavour Salted Caramel, DM Bio Hanfsamen Geschält, DM Flohsamenschalen, Alnatura Chia Samen, REWE Kulturheidelbeeren, BioBio Frische Fettarme Milch 1,5% Fett, DM Bio Paleo Müsli. Lunch: Banane, Zott Zottarella, BioBio Paprika Brotaufstrich, Aubergine, Aldi Bio Lachsfilets. Dinner: IronMaxx 100% Whey Protein Mousse Au Chocolat, Arla Skyr. Snacks/Other: Alesto Italienische Haselnusskerne Geröstet, Seeberger Datteln. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamaikawaii's Weight History
|