Weigh In record (no journal entry) for 12 January 2024
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88.9 kg
Lost so far: 5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1126 kcal
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Fat: 34.68g | Prot: 65.83g | Carbs: 140.60g.
Breakfast: Café com Açúcar, Tirolez Queijo do Reino, Padaria Pão Francês, Padaria Pão Francês, Polilac A2 Queijo Coalho A2. Lunch: Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). Snacks/Other: Café com Açúcar, Pilar Biscoito Maizena, Sorvetes de Morango, Tapioca com Coco, DIA Maçã. more...
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Losing 8.4 kg a Week
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