Weigh In record (no journal entry) for 12 January 2024
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82.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1789 kcal
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Fat: 83.39g | Prot: 71.86g | Carbs: 181.44g.
Breakfast: Arla Filmjölk, ICA Crunchy Russin, Kaffe (Bryggt på Kaffepulver). Lunch: Scan Schnitzel, Potatis (Skalad, med Salt, Kokt), Arla Lättmjölk. Snacks/Other: Kalles Kaviar, Kavli Räkost, Leksandsbröd Leksandsknäcke, Leksandsbröd Leksandsknäcke, Kavli Räkost, Carlshamn Mjölkfritt Margarin, Arla Prästost 31%, Carlshamn Mjölkfritt Margarin, Skogaholm Limpa, Köttbullar av Nötkött, Skogaholm Limpa, Carlshamn Mjölkfritt Margarin, Chokladboll. more...
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Losing 3.5 kg a Week
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Christer Karlsson's Weight History
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