Weigh In record (no journal entry) for 12 January 2024
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77.7 kg
Lost so far: 11 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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362 kcal
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Fat: 17.69g | Prot: 22.95g | Carbs: 26.74g.
Breakfast: Dr. Korner Хлебцы Три Злака, Danke Сыр Гауда Голд, Good Food Чернослив, Савушкин Продукт Йогурт Теос Актив 2,0%, Каждый День Цветочный Мед, Яйцо Куриное, Болгарский Перец, Шпинат. more...
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Losing 3.5 kg a Week
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elen elena's Weight History
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