Weigh In record (no journal entry) for 12 January 2024
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116.4 kg
Lost so far: 8.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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2016 kcal
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Fat: 79.97g | Prot: 75.67g | Carbs: 245.59g.
Breakfast: Bäckerkrönung Butter Brioche, Kristallzucker, Cappuccino. Lunch: Hühnchen-Nudelsuppe. Dinner: Gewürzgurken, Pluma Biene Maja Streichwurst, Roggenmischbrot. Snacks/Other: Edeka Bio Reiswaffeln Natur, Elite High Protein Pudding Schokolade, Clementinen. more...
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Losing 4.6 kg a Week
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erich.dovaly's Weight History
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