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Korty_K
Journal
06 May 15
Korty_K's Journal, 06 May 15
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Weigh In record (no journal entry) for 06 May 2015
59 kg
Lost so far:
2.7 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2015:
1686 kcal
Fat: 70.59g | Prot: 84.23g | Carbs: 183.49g.
Breakfast:
Wellness Сухая Смесь для Коктейля, Яблоко.
Lunch:
Карусель Салат из Свежей Капусты, Борщ, Гуляш из Говядины.
Dinner:
Пирожок с Картошкой, Котлета Говяжья, Творог 5%.
Snacks/Other:
Яблоко.
more...
1840 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Korty_K's Weight History
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